John Garey Fitness & Pilates also features a designated Functional Training and Personal Training Room that is state of the art. Our specialized equipment includes 2 TRX Suspension Training™ units, a Freemotion™ cable machine, a large variety of dumbbells, fitness bands and tubing, BOSUs™, stability balls, heavy rope, pull up bar, multiple benches, and more! Our Personal Trainers have extensive training, education and certifications with the top education providers in the country. Our trainers specialize in “Functional Training”, which involves training the body for the activities performed in daily life. Functional training features exercises that mimic natural movements, by combining strength, balance, and core in a way that typically leads to better muscular balance and joint stability. These exercises tend to engage the stabilizers and peripheral muscles in a way that standard resistance training machines do not. Private training sessions are typically 50 minutes in duration, but 25 minute “express” private sessions are also available. Private Training Sessions are available by appointment only.