Long Beach, CA

Prepare to sweat! HIIT is a High Intensity Interval class of both cardio and strength for the entire body. Class utilizes various modalities from rebounders, TRX, dumbbells, and bodyweight. All levels welcome.

This class is designed to help you build and tone muscle all while shredding fat. The goal of TBS is to improve strength while progressively overloading the muscles. Participants will work with various equipment ranging from dumbbells, medicine balls, and resistance bands to complete a full body workout. This is a cardio free class. All levels welcome!

Bounce to the beat in this fun, high energy and low impact cardio class, including toning + tightening intervals for the arms, abs, and balance. Participants keep their heart rate and calorie burn up by alternating on and off of the trampoline every 1 - 2 songs. This is a great starting point for beginners, but all levels are welcome!

If you’re looking for longer periods of time on the trampoline, this is the class for you! Bounce to the beat while learning choreographed sequences, stimulating the mind and body connection. This high energy class will have you jumping for at least 30 plus minutes of cardio, incorporating shorter toning and tightening internals.

Reformer Orientation is an introductory group pilates class to help you safely use, adjust, and workout on the STOTT PILATES Reformer. Wear your workout gear and learn the basic principles plus some essential reformer exercises. We offer a free Group Reformer Orientation with your Pilates membership or with a purchase of a reformer package.

Reformer+ combines traditional basic and intermediate reformer and can include chair exercises for a full body workout. While all levels are welcome, taking the Reformer Foundation class before joining Reformer+ will help you get the most out of this great workout!

Our most advanced class, which may incorporate both the Reformer and Stability Chair to challenge those who have mastered foundation and intermediate level exercise. We recommend you take at least 20 Pilates Reformer classes previously. Intense, fast-paced, and a lot of fun, this class will take you to a new level of fitness!

Get ready for a fun, athletic Pilates workout with the Reformer Sculpt class! In this intermediate-level class, you will challenge yourself with weight-based training utilizing the Reformer in addition to other fun pieces of equipment, including TRX and Stability Chair. You’re bound to work up a sweat while strengthening, lengthening and toning your body.

The Reformer Foundation class is perfect for anyone looking to start their Pilates practice, or for those looking to perfect their form and get the most out of essential Pilates reformer exercises. In addition to increasing body awareness and strengthening the core, expect muscle balance around the joints for improved posture. In this class, you will practice Pilates exercises for safe functional movement specifically focused on balance and flexibility. We recommend you take at least 10 Reformer Foundation classes before leveling up if you're new to Pilates.

Strength & Reformer Combines fitness and Pilates and is a great way to get the most out of your sessions. In this workout, you’ll combine the Reformer work with one or more of the following: Weights, Bands, TRX, and Med Ball. Get ready to build the body you want!

Reformer Athletic Conditioning (AC) is unique, challenging, and open to all clients! AC uses both the reformer and Pilates chair to increase strength, mobility, and endurance. While ideal for athletes, the emphasis is on fun, fast, and safe fitness for all! While all levels are welcome, taking the Pilates Pure and/or Reformer+ classes several times before joining AC will help you get the most out of this great workout.

Reformer Cardio Intervals is the best way to burn calories and have fun! Cardio Intervals is low impact, high intensity using the Jumpboard or Cardio-Tramp Rebounder. A trampoline surface (cardio trampoline) is attached to the end of the reformer allowing you to jump while lying on your back. This unique class is perfect for anyone looking to get a combination of Pilates and cardio in one 50 minute session. All levels are welcome, and workouts are done lying down to protect the back while focusing on hip, knee, and ankle alignment.