Small Group Programs

Small Group Training is a great way to achieve your ultimate fitness goals.

Our programs are designed to target areas of fitness that we know our clients are working on such as high intensity fitness programs, advanced strength training clinics, and healthy eating seminars.

The groups are limited in number of participants so you can get the personal attention you want, but also have the community and team atmosphere that motivates you.

The small group workshops have a start and end date to help keep you on track so that you achieve your goals more effectively and efficiently.

So check out our current programs and get started with your Small Group Training today!

Body Blast

Look your best with the Body Blast!

Specifically designed by Jeremy Setty, M.S. Exercise Science, Body Blast focuses on transforming your body to get strong and cut. This program includes 4 intense workouts per week, ongoing nutrition guidance, and expert coaching.

Body Blast takes place in our Personal Training and Small Group Training Room, using state of the art strength and cardio equipment!

Learn to accurately and consistently document your progress: goals, body measurements, workouts, meals, and more. Studies show that documentation of your progress will help you stay on track and achieve your goals more effectively.

February 5 - March 1

4 Weeks: 4 Sessions per week
Mon/Tues/Wed/Thurs @ 6pm

Program Fee: $320 (just $20/session) 

Drop into a session for just $25 (subject to availability)

Special offer:  Add a Group Membership for 50% off regular pricing during the program.  If you already have a  membership, you can keep using it at 50% off during your small group training.  You can also purchase single classes at our student (lowest drop-in) rate.   

Sign up with the Front Desk. (562) 598-8585

Early Bird Training
Sunrise Shred
Yoga Strength & Mobility