So, I’ve been working on JGFIT TV for quite a while now, and came to a realization yesterday that I want to up my game and look and feel much better. It was after reviewing some footage for a Connect the Dots episode. “Yikes!” I said (and maybe a few other words as well). I have many events and big moments coming up, and I want to look and feel my absolute best!
Anyway, as part of our lead up to the launch of JGFIT TV, I’ve decided to take you behind the scenes, so you can follow along on my journey to get the best body this 53 year old is capable of. My goal is to lose between 10-15 pounds of fat and gain, at least, 5 pounds of muscle by the IDEA World Fitness Conference which begins July 15. Not only am I presenting at IDEA World, but we’ll also have a booth to promote the launch of JGFIT TV. Of course, I’d like to see progress sooner than later, so I’m going to hit it hard starting today – March 11.
I thought I’d invite you along for the ride. I’m going to post a video and written blog here on our website. I’ll post behind the scenes photos (you won’t see anywhere else). I’ll post my daily workouts as well. So if you want to do it with me, you can. I’ll also post what I’m eating on Myfitnesspal every day. If you friend me, you’ll be able to follow along. I plan on posting everything – the good, the bad, and the ugly. I’m also going to post my current stats: body weight, % body fat, and circumference measurements (did I mention I’m not happy with where I am right now – yea – not really looking forward to posting that info). But, I believe that this may be inspiring to some of you out there and I also know that accountability (to myself and also to you) will help keep me on track as well.
So please follow my blog and I look forward to sharing great results with you and showing you some really fun back stage stuff as we get ready for our HUGE JGFIT TV launch coming in just a couple of months!
Check out my first Video Journal entry at http://youtu.be/5EbyujgeYBg
Here’s what I’ve been up to today:
30-minute Strength Circuit
20 Alternating Lunges Back
12 TRX Back Row
20 Med Ball Squats
10 Med Ball Woodchoppers (each side)
12 TRX Back Row with feet on a Step
15 Push-ups with feet on a Step
Get ready for a dinner up in LA with friends.