This is a result driven, high focus, moderate intensity training session. Built on the basics of fundamental movement and resistance training. Each session will consist of a mobility flow warm up. Depending on the focus of the session, the warm up will be geared towards making sure the body is adequately prepared for the resistance training itself. As far as the resistance training, we will navigate through the posterior chain, the shoulder girdle, the hip girdle, glute activation, calves and how they effect our entire body, all while maintaining a safe and respectful, clean and fun environment. We will finish each session with a light stretch, leaving the body rejuvenated and ready to move through the obstacles of life.
Our next season will be starting in August.
Sign up with the Front Desk. (562) 598-8585